Stress management refers to a set of practices, habits, and therapeutic techniques aimed at helping individuals control their levels of stress-particularly chronic stress, which can negatively impact health and productivity. Effectively managing stress is essential for maintaining overall physical, mental, and emotional well-being.
Why is it important?
Chronic stress can lead to a wide range of health problems, including:
- High blood pressure
- Weakened immunity
- Anxiety and depression
- Sleep disorders
- Digestive issues
At Bodhisat, we have designed a stress management program from scientifically proven tools as well as time tested therapies to get back to yourself and reach your potential in your family life as well as professional life.
Recommended: - 7 days to 14 days


